How many ml is 1.25 cups?

1.25 cups is 295.74 ml using the US customary cup, 300.00 ml using the US legal cup (nutrition labels), 312.50 ml using a metric cup (Australia, Canada, New Zealand) and 355.16 ml using an old imperial cup. For most recipes, use the US customary figure of 295.74 ml.

Is 1.25 cups US or metric?

It depends on where the recipe is from. A US recipe means the US customary cup, so 1.25 cups is 295.74 ml. An Australian, Canadian or New Zealand recipe means the 250 ml metric cup, making 1.25 cups 312.50 ml — a difference of 16.76 ml.

How many fluid ounces is 1.25 cups?

1.25 US cups is 10 US fluid ounces, since one US cup is 8 fluid ounces. That is also 20 tablespoons and 60 teaspoons, or 295.74 ml.

How much is 1.25 cups of flour vs water?

Both are 295.74 ml by volume (US cup), but they weigh very differently. 1.25 cups of water weighs about 295.74 g, while 1.25 cups of all-purpose flour weighs only around 156 g. That is why baking recipes that give grams are more accurate than cups.

How do you convert 1.25 cups to ml?

Multiply by the cup size. US customary: 1.25 × 236.5882 = 295.74 ml. Metric: 1.25 × 250 = 312.50 ml. US legal (labels): 1.25 × 240 = 300.00 ml.

Does 1.25 cups of water weigh 295.74 grams?

Roughly, yes. Water is about 1 gram per millilitre, so 1.25 US cups of water (295.74 ml) weighs close to 295.74 g. This only holds for water — 1.25 cups of flour is the same volume but weighs far less (around 156 g), so weigh dry ingredients when accuracy matters.

1.25 Cups in ml

1.25 cups in ml is 295.74 ml using the US customary cup — the standard in American recipes — or 312.50 ml using the 250 ml metric cup used in Australia, Canada and New Zealand. 1.25 cups is the same as 1¼ cup (1 1/4 cup), which is 10 US fluid ounces. One and a quarter cups is 10 US fluid ounces. Thi…

CUP CONVERTER

Cups

Cup type

Convert to

1.25 US customary cups =

295.74

Milliliter

LIVE DIAGRAM

US CUSTOMARY

295.74

ml · recipe standard · 8 fl oz

US LEGAL

300.00

ml · nutrition labels

METRIC

312.50

ml · AU · NZ · CA · UK

IMPERIAL

355.16

ml · old UK · 10 imp fl oz

The same 1.25 cups ranges from 295.74 ml to 355.16 ml depending on which cup is meant — a spread of 59.43 ml.

VISUAL FILL (US CUP)

30% of 1 litre

4 US cups ≈ 1 litre (946 ml)

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1.25 CUPS IN ML

1.25 CUPS (1¼) → MILLILITERS, BY CUP DEFINITION

US customary cup (recipe standard · 8 fl oz)	295.74 ml	× 236.59
US legal cup (nutrition labels)	300.00 ml	× 240.00
Metric cup (AU · NZ · CA · UK)	312.50 ml	× 250.00
Imperial cup (old UK · 10 imp fl oz)	355.16 ml	× 284.13

One and a quarter cups is 10 US fluid ounces. US recipes use the US customary cup (236.59 ml); Australian, Canadian and New Zealand recipes use the 250 ml metric cup; older British recipes may mean the 284 ml imperial cup.

1.25 US CUPS IN OTHER UNITS

MILLILITERS (US)

295.74 ml

US FLUID OUNCES

10 fl oz

US TABLESPOONS

20 tbsp

US TEASPOONS

60 tsp

LITRES (US)

0.296 L

HOW TO USE

1
Enter the number of cups — this page starts with 1.25.
2
Pick the cup definition your recipe uses: US customary, US legal, metric, or imperial.
3
Choose a target unit — millilitres, litres, tablespoons, teaspoons, fluid ounces or pints — and read the result instantly.

GOOD TO KNOW

1.25 US cups is 295.74 ml. Measured in the 250 ml metric cups used in Australia and Canada, the same 1.25 cups is 312.50 ml — about 16.76 ml more. For liquids this gap is usually safe to ignore; for flour and sugar, weighing in grams is more reliable than scooping.

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Last updated: July 28, 2026 · Cup definitions: US customary 236.5882365 ml, US legal 240 ml, metric 250 ml, imperial 284.130625 ml · Verified by the EagleCalculator team · Eagle-eyed accuracy for every calculation.

1.25 Cups in ml

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1.25 CUPS IN ML

1.25 US CUPS IN OTHER UNITS

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