BMI for 45kg

At 45kg the BMI runs from 20.0 at 150cm to 11.3 at two metres — a spread of nearly nine points from a single unchanged weight. So the useful question is not what BMI this weight gives, which is unanswerable, but which heights it suits. Inverting the formula: the healthy band of 18.5 to 24.9 corresponds to heights betw..

YOUR MEASUREMENTS

kg
cm

= 5ft 8.9in

YOUR RESULTS

BODY MASS INDEX

14.7

Severely Underweight

BMI PRIME

0.59

Normal = 0.74–1.00

PONDERAL INDEX

8.4

kg/m³

HEALTHY WEIGHT RANGE

56.7 – 76.3 kg

Gain 11.7 kg to reach healthy weight

Significantly below a healthy weight. Medical attention recommended.

BMI GAUGE

1618.52530354014.7BMISev.UnderUnderNormalOverOb IOb IIOb III

YOUR POSITION

Healthy: 56.7–76.3 kg18.52530401545

FULL SUMMARY

BMI14.7
CategorySeverely Underweight
BMI Prime0.59
Ponderal Index8.4 kg/m³
Healthy range56.7–76.3 kg
Min healthy weight56.7 kg
Max healthy weight76.3 kg

WHO BMI CATEGORIES

Severely Underweight
< 16.0
Underweight
16.0–18.4
Normal weight
18.5–24.9
Overweight
25.0–29.9
Obese Class I
30.0–34.9
Obese Class II
35.0–39.9
Obese Class III
≥ 40.0
Created with❤️byeaglecalculator.com

HOW TO USE

  1. 1

    The weight is already set to 45kg, which is about 99 pounds. Enter your height and the BMI follows — until you do, the figure is undetermined.

  2. 2

    Both unit systems are seeded, so switching between kilograms and pounds keeps the same weight rather than reverting to a default.

  3. 3

    Read the band of heights rather than any single BMI. At 45kg the healthy band runs 134 to 156cm, and that band is what a weight actually determines.

  4. 4

    A reading near a category boundary should be read as near a boundary. Most people vary by one to two kilograms across a day from food and fluid alone.

WORKED EXAMPLE

At 45kg — about 99 pounds — the BMI is undetermined until a height is supplied. At 150cm it is 20.0, at 175cm 14.7, and at 200cm 11.3: a spread of 8.8 points from one unchanged weight, which is wider than the entire healthy band. Inverting the formula gives what a weight can determine: 45kg sits inside the healthy BMI band for heights between 134cm and 156cm, a window 22cm wide, or roughly 4ft 5in to 5ft 1in. On the WHO 2004 cut-offs for South and East Asian populations the shortest suitable height rises to 140cm, because those thresholds lower the top of the BMI band while leaving 18.5 in place.

REFERENCE FORMULAS

FORMULA REFERENCE TABLE

NameFormulaDescription
BMI (Metric)BMI = weight(kg) / height(m)²Divide weight in kg by height in metres squared
BMI (Imperial)BMI = 703 × weight(lbs) / height(in)²Multiply weight in pounds by 703, divide by height in inches squared
Height in metresh(m) = h(cm) / 100Convert centimetres to metres before squaring
BMI PrimeBMI Prime = BMI / 25Ratio of BMI to upper limit of normal (25). Values >1.00 indicate overweight
Ponderal IndexPI = weight(kg) / height(m)³More accurate than BMI for very tall or short individuals. Normal: 11–15 kg/m³
Healthy weightw = BMI × height(m)²Rearranged BMI formula: weight(kg) for any target BMI at your height

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Last updated: August 2, 2026 · Formula verified by EagleCalculator team · Source: WHO Global Database on Body Mass Index · Eagle-eyed accuracy for every calculation.