Convert milliliters to US fluid ounces instantly. This crosses from the metric to the US customary system: one US fluid ounce is 29.5735 millilitres, so to go from milliliters (mL) to US fluid ounces (fl oz) you divide by 29.5735 — for example, 1 mL ≈ 0.0338 fl oz and 100 mL ≈ 3.38 fl oz. This converter defaults to mil…
1 millilitre = 0.033814023 US fluid ounce · 1 millilitre = 0.033814023 US fluid ounce
METRIC
US CUSTOMARY
IMPERIAL / UK
SPOONS & COOKING MEASURES
Enter the volume in milliliters (mL) in the value box — the converter defaults to millilitres → US fluid ounces.
Read the US fluid ounce (fl oz) result instantly, or do it by hand: divide the millilitres by 29.5735.
Use the mL-to-fl-oz table below for common values, or tap ⇄ to convert US fluid ounces back to millilitres.
Need another unit? Pick any of the 59 volume units in the dropdown, then Share or Embed your conversion.
1 US cup
236.6 mL
1 metric cup
250 mL
1 imp cup
284.1 mL
1 US tbsp
14.79 mL
1 US tsp
4.929 mL
1 metric tbsp
15 mL
1 AU tbsp
20 mL
1 US cup
16 US tbsp
1 US tbsp
3 US tsp
1 stick
½ US cup
Recipe measurements look simple until you notice that a “cup” or “tablespoon” means different things in different countries — which is exactly what trips cooks up. A US cup is 236.6 mL, but a metric cup (used in Australia, New Zealand and much of the world) is 250 mL, and an old imperial (UK) cup is 284 mL; US nutrition labels even use a 240 mL “legal cup”. Spoons vary too: a US tablespoon is 14.8 mL and a metric one is 15 mL — close enough to ignore — but an Australian tablespoon is 20 mL, equal to four teaspoons rather than three, which is a genuine trap when following an Aussie recipe. Fluid ounces differ as well: the US fluid ounce is 29.57 mL while the imperial one is 28.41 mL, so US and UK pints, quarts and gallons are not the same size. This converter keeps every national version separate and also handles the small “old recipe” measures — a dash is an eighth of a teaspoon, a pinch a sixteenth and a smidgen a thirty-second — plus the US stick of butter, which is half a cup or eight tablespoons. One thing it does not do is turn cups into grams: that depends on the ingredient, because a cup of flour and a cup of sugar weigh different amounts. Every unit here is stored as its exact number of millilitres, so any conversion is just the input turned into millilitres and then into the unit you want.
Divide the number of milliliters by 29.5735. Because one US fluid ounce is 29.5735 millilitres, dividing by that figure gives the fluid-ounce value. For example, 500 mL ÷ 29.5735 ≈ 16.91 fl oz. The converter does this instantly for any value.
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Last updated: — · 30 cooking-volume units · Metric, US customary, imperial & special measures, all national cup/spoon sizes kept separate · Verified by the EagleCalculator team · Eagle-eyed accuracy for every calculation.