A Big Mac contains 590 calories in the US and 508 calories in the UK, according to McDonald's official nutrition data. This calculator lets you select your region (US or UK), choose the number of Big Macs, and add meal components (fries, drink) to get a total calorie count with f...
TOTAL CALORIES
590
kcal · 30% of 2,000 kcal daily reference
% of 2,000 kcal/day (FDA daily reference value)
NUTRITION FACTS · 1 BIG MAC (US)
Source: McDonald's official nutrition data. Values per Big Mac × 1.
Exercise to burn 590 kcal
MET-based estimates for 70kg body weight. Actual burn varies by fitness level and intensity.
BIG MAC COMPONENT BREAKDOWN (US, 590 KCAL)
Beef patties (×2)
Two 45g patties — 100% beef, no fillers
280 kcal
47%
Three-part bun
Top, middle (club), and bottom bun combined
196 kcal
33%
Big Mac sauce
Thousand island-style; the most-recognised McDonald's sauce
50 kcal
8%
American cheese (×2)
Processed cheese slices, one per patty
60 kcal
10%
Lettuce, onion, pickles
The fresh components — almost calorie-free
8 kcal
1%
| Meal option | Calories | % of 2,000 kcal/day |
|---|---|---|
| Big Mac | 590 kcal | 30% |
| Big Mac + Medium fries | 910 kcal | 46% |
| Big Mac + Large fries | 1080 kcal | 54% |
| Big Mac + Medium Coke | 790 kcal | 40% |
| Big Mac + Large Coke | 880 kcal | 44% |
| Big Mac + Medium fries + Coke | 1110 kcal | 56% |
| Big Mac + Large fries + Coke | 1370 kcal | 69% |
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Calories in Big Mac · US: 590 kcal · UK: 508 kcal · Source: McDonald's official nutrition data · Values may vary by location and preparation