A Whopper contains 670 calories in the US and 588 calories in the UK per Burger King official nutrition data. This calculator lets you select region, quantity, and meal add-ons for a total calorie count with full macro breakdown, exercise burn times, component breakdown, and a th...
TOTAL CALORIES
670
kcal · 34% of 2,000 kcal daily reference
% of 2,000 kcal/day (FDA daily reference value)
NUTRITION FACTS · 1 WHOPPER (US)
Source: Burger King official nutrition data. Values per burger × 1.
Exercise to burn 670 kcal
MET-based estimates for 70kg body weight. Actual burn varies by fitness level.
WHOPPER COMPONENT BREAKDOWN (US, 670 KCAL)
Flame-grilled beef patty (113g)
113g beef, flame-grilled over an open flame — the defining Whopper difference vs pan-fried.
290 kcal
43%
Sesame seed bun
Large, soft bun — slightly bigger than a standard fast food bun.
175 kcal
26%
Mayonnaise
The biggest condiment contributor — mayo adds ~90 kcal on its own.
90 kcal
13%
Ketchup
Standard Burger King ketchup.
15 kcal
2%
Tomato, lettuce, onion
Two tomato slices, shredded lettuce, sliced white onion.
13 kcal
2%
Pickles
Sliced dill pickles — virtually calorie-free.
5 kcal
1%
| Nutrient | Whopper | Big Mac | Quarter Pounder |
|---|---|---|---|
| Calories | 670 | 590 | 740 |
| Protein | 28g | 25g | 42g |
| Fat | 40g | 34g | 42g |
| Sat. fat | 12g | 11g | 19g |
| Carbs | 49g | 46g | 40g |
| Sodium | 980mg | 1,040mg | 1,120mg |
| Weight | 291g | 219g | 228g |
| Cooking | Flame-grilled | Griddle | Griddle |
The Whopper is the heaviest burger at 291g. Quarter Pounder wins on protein (42g). Big Mac is lowest calorie at 590 kcal.
| Meal option | Calories | % of 2,000 kcal/day |
|---|---|---|
| Whopper | 670 kcal | 34% |
| Whopper + Medium fries | 1,050 kcal | 53% |
| Whopper + Large fries | 1,100 kcal | 55% |
| Whopper + Medium Coke | 870 kcal | 44% |
| Whopper + Large Coke | 960 kcal | 48% |
| Whopper + Medium fries + Coke | 1,250 kcal | 63% |
| Whopper + Large fries + Coke | 1,390 kcal | 70% |
Note: BK medium fries (380 kcal) have more calories than McDonald's medium fries (320 kcal).
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Calories in Whopper · US: 670 kcal · UK: 588 kcal · Source: Burger King official nutrition data · Values may vary by location